Recreation Is For All Ages! For older adults, recreation prolongs independent living helping you stay physically active and involved in community life.  Regular fitness activities can reduce the risk of heart disease and stroke, combat osteoporosis and diabetes and ease arthritis pain.  Regular activity can also support your mental health, relieve the feeling of fatigue, restore our energy and promote a sense of joy.

Groton Senior Center is the premiere location for nutrition, health and recreational classes, special events and trips, transportation, information and referral services for Groton residents 55 years and older. Programs in health, finance, fitness, art, and more are offered year-round and there are special events throughout the year, many open to residents and non-residents. Visit the Senior Center for a delicious lunch prepared daily by our chef, or visit our snack bar for a quick bite.
Follow us on Facebook.

facebook.com/GrotonSC

<a href="http://groton-ct.gov/departments/parksrec/seniors/index.php">Your Link Name</a>